Alternative Flexibility Training

Alternative Flexibility Training

Blog Article

Over the last approximately 20 years, research has reported on performance impairments following prolonged durations of static stretching.This has led 310.32.42.50.01.001 to a paradigm shift towards dynamic stretching.There has also been a greater emphasis using foam rollers, vibration devices, and other techniques.Recent commentaries and meta-analyses suggest that stretching need not be listed as a fitness component as other activities such as resistance training can provide similar range of 5 97 color touch motion benefits.

The commentary aims to review and compare the effects of static stretching and alternative exercises for improving range of motion.